275: What to eat to balance your chakras | Serena Poon, nutritionist & Reiki Master
Serena Poon, C.N., CHC: “When I create [food] lists for clients, it's more about where to eat from instead of what not to eat.” Poon, a celebrity chef, certified nutritionist, and Reiki master, joins...
15 Jan 202148min
274: How COVID will affect future generations | Joel Warsh, M.D.
Joel Warsh, M.D.: “My number one tip, even before the pandemic, when it comes to food is read the labels—please turn the box over and look at it.” Warsh, a board-certified pediatrician, joins mbg co-...
13 Jan 202151min
273: The best & worst foods for sleep | Michael J. Breus, Ph.D.
Michael J. Breus, Ph.D.: “Sleep is a lot like love. The less you look for it, the more it shows up.” Breus, a clinical psychologist and board-certified sleep specialist, joins mbg co-CEO, Jason Wachob...
8 Jan 202152min
272: What nutrition science gets wrong about weight loss | Gary Taubes, science journalist
Gary Taubes: “When you pay attention to what makes a fat cell fat, it's insulin—it just dominates everything.” Taubes, an award-winning science journalist, joins mbg co-CEO, Jason Wachob, to discuss w...
6 Jan 202155min
271: The do's & don’ts of intermittent fasting | Dave Asprey, Bulletproof founder & biohacker
Dave Asprey: "Cutting calories and working out more actually doesn't work for a lot of people, especially for women." Asprey, a professional biohacker and founder of Bulletproof, joins mbg co-CEO, Jas...
1 Jan 20211h 3min
270: Everything you’d ever want to know about productivity | Steven Kotler, performance expert
Steven Kotler: “Peak performance is nothing more than getting our biology to work for us rather than against us.” Kotler, a performance expert, New York Times bestselling author, and founder and execu...
30 Dec 20201h
269: Your brain on comfort food | Mitzi Joi Williams, M.D.
Mitzi Joi Williams, M.D.: "If you treat yourself a lot, you begin to crave those treats more and more; versus if you are eating healthy, you crave those things more.” Williams, a board-certified neuro...
23 Dec 202037min
268: The keys to fulfilling relationships, self-awareness & success | Matthew McConaughey
Matthew McConaughey: “We see sacrifice as a loss, and it's not. There's gain in sacrifices if we just see further down the road.” McConaughey—an Academy Award-winning actor, producer, and author of th...
14 Dec 202040min
