633: The psychology of uncertainty, growth & hope | Maya Shankar, Ph.D.
“We are constantly a work in progress,” explains Maya Shankar, Ph.D. Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us to...
18 Jan 43min
632: The science of skin aging & how to slow it down | Saranya Wyles, M.D., Ph.D.
“Skin is our most visible biomarker of how we're aging on the inside,” explains Saranya Wyles, M.D., Ph.D. Wyles, a dermatologist, regenerative medicine scientist, and the director of the Regenera...
11 Jan 48min
The lab accident that rewrote heart health
Here’s the story of some scientists in the 1980s who tried to cause heart disease in rabbits. Instead, they stumbled upon a discovery so surprising it challenged everything we thought we knew about ca...
7 Jan 9min
631: Building lean muscle, optimizing body comp & protein timing | Jaime Seeman, M.D.
“Most women are doing too much cardio and not enough resistance training,” explains Jaime Seeman, M.D. Seeman, a board-certified Obstetrician-Gynecologist and member of mindbodygreen’s scientific ...
4 Jan 48min
630: Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D.
“It is more dangerous to your health not to have muscle mass than to have excess body fat,” explains Rocío Salas-Whalen, M.D. Salas-Whalen, a board-certified Endocrinologist, Obesity Medicine speci...
28 Dec 202547min
629: How surviving death 5x led him to reinvent drug discovery | David Fajgenbaum, M.D.
“There are hundreds, maybe thousands, of drug repurposing opportunities just waiting to be uncovered,” explains David Fajgenbaum, M.D. David Fajgenbaum, M.D., physician-scientist, bestselling auth...
21 Dec 202551min
628: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.
“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D. Ana Kausel, M.D., a board-certified endocrinologist and women’s healt...
14 Dec 202552min
627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT
“Muscle is built in recovery. It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us...
7 Dec 202547min
