193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D.
Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet." Hyman, a functional medicine doctor, joins Jason Wachob to discuss w...
3 Mars 202042min
192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.
Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a ...
28 Feb 202034min
191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield
Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. I keep things really simple." Mansfield, one of In...
27 Feb 202045min
190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D.
Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots." Cowan, a holistic pediatrician, joins Jason Wachob to discuss ti...
25 Feb 20201h 19min
189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.” Greenf...
21 Feb 20201h 6min
187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D.
“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that." Preventative cardiologist, Ethan Wei...
18 Feb 202057min
186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D.
“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.” Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to di...
14 Feb 202039min
185: The two veggies you’re probably not getting enough of & how they can help balance hormones with Robert Rountree, M.D.
"Certain foods can help balance out the hormone endocrine disruptors that we're being exposed to. Sea vegetables are one great example of that.” Functional medicine doctor, Robert Rountree, M.D. join...
13 Feb 202025min
