172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A.
When it comes to inspiring professionals in the mental health field, psychotherapist and writer Megan Bruneau, M.A., has quite the impressive resume: She has seven years of education in psychology, he...
14 Jan 20201h 10min
170: Why aging may be a disease we can reverse, with microbiologist David Sinclair, Ph.D.
If you're going to take healthy aging advice from one expert, you might want to take it from Harvard geneticist and Professor of aging biology, David Sinclair, Ph.D. He sits down with mbg founder and ...
7 Jan 20201h 7min
169: How mindful movement can change our brains and help us find joy & purpose with psychologist Kelly McGonigal, Ph.D.
Kelly McGonigal, Ph.D., a prolific author and lecturer at Stanford University, believes mindful movement can quite literally reconfigure the brain. She sits down with mbg founder and co-CEO, Jason Wac...
3 Jan 202055min
168: How an M.D. lost 100 pounds from a plant-based keto diet with orthopedic surgeon, Carrie Diulus, M.D.
Carrie Diulus, M.D., is a unique individual in the medical field—not only is she one of the handful of board-certified female orthopedic spine surgeons in the country, but she also wholeheartedly beli...
2 Jan 202059min
167: Dietitian-approved ways to drink alcohol & be healthy with Jessica Cording, M.S., R.D., CDN.
Jessica Cording, M.S., R.D., CDN, believes alcohol can be part of a healthy lifestyle. She sits down with mbg Founder and Co-CEO, Jason Wachob, and discusses everything from the best bedtime snacks th...
31 Dec 201933min
166: How to reach true success & confidence with bestselling author, Ryan Holiday
As the author of the #1 New York Times bestselling Stillness Is The Key, Ryan Holiday seems to know the road to success like the back of his hand. His 10 other bestsellers are beloved by many influent...
27 Dec 201959min
163: How to eat gluten in the healthiest way possible with executive chef, Ryan Hardy
With an impressive resume of culinary gold mines (Charlie Bird, Pasquale Jones, and Legacy Records, to name a few), executive chef and restaurateur, Ryan Hardy, certainly knows how to curate a meaning...
17 Dec 20191h 23min
162: An R.D.’s Guide To Carbs with dietitian Maya Feller, R.D., M.S., CDN
While many people steer clear of carbs altogether (hello, keto), dietitian Maya Feller, M.S., R.D., CDN, believes carbs are an essential part of a nutritious diet—people just might not understand them...
15 Dec 201934min
