618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience...
5 Okt 202553min
617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C. Mariza Snyder, D.C., functional pract...
28 Sep 202551min
616: Optimize your oral health for longevity | Staci Whitman, DMD
“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD. Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentis...
21 Sep 202559min
615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, the...
14 Sep 20251h 6min
614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderf...
7 Sep 202540min
613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D. Eva Selhub, M.D., former Harvard Medical School instructor, physician, and ...
31 Aug 202552min
612: Muscle, bone & brain: The trifecta for aging powerfully | Vonda Wright, M.D.
“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D. Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally reco...
24 Aug 202546min
611: The surprising tool for navigating conflict & communicating better | Josh Davis, PhD & Greg Prosmushkin
"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin. Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, an...
17 Aug 202556min
