The Mindful Eating Clinic

Happy New Year to you all. Thank you for such massive support of my podcast over its first year. You helped me get to over 10k downloads! This is just a short message to re-introduce you to the p...

7 Jan 20222min

Mindful eating begins with mindfulness. The ability to slow down and connect with what we are eating is essential to manage how much we eat. It's also vital to create an awareness of the choices we ...

5 Jan 202211min

There's so much pressure to go on a diet at this time of year. Post Christmas we can start to feel that build of up anxiety about how we’ve overindulged over the festival period, about the weight we’...

29 Dec 202113min

Hear my 5 'HAPPY' tips about how to eat healthy at Christmas. Easy healthy eating at Christmas tips you can remember with the word HAPPY. It's worth looking after yourself and maintaining your heal...

13 Dec 20215min

Oh my, it's all on the shelves isn't it? But this podcast contains some ideas to help you manage the supermarket aisles! By the way, I'm not really a killjoy! I eat chocolate (always dark) and I d...

8 Dec 20216min

Delighted to be joined by Chris Mooney from CM learning. Chris is a mindset, resilience and wellbeing coach and facilitator who helps people switch from auto-pilot to manual. In his own words: We ...

1 Dec 202144min

Sugar may be more prevalent in our lives at this time of year. We are approaching Christmas with all its associated sugary treats, and winter is snapping at our heels when sweet foods can often be us...

19 Nov 202118min

I'm joined in this episode of Mindful Meets by Deana Morris, hypnotherapist and yoga teacher, Deana helps midlife women harness the power of the subconscious to build powerful lives as they grow thro...

6 Okt 202146min