September: It's all about connection!
Happy September friends! New beginnings are such a good time to bring a mindful awareness especially in the area of supporting yourself as you begin the year. In this episode we talk about using Septe...
17 Sep 201919min
Here we go: Mindfully jumping into the new year!
In today's episode, we discuss our plan to mindfully step into the new year. It is perfect to think about at the start of school or honestly at any time you want a reboot! Both of us have unique dream...
4 Sep 201925min
Mindful listening: in relationships and in classrooms.
Can you hear me? Can you hear me now? In today's episode, we are talking about listening, specifically the power of mindful listening as it relates to teaching and relationships. As with most ideas we...
26 Aug 201931min
Balance: myth or achievable?
Is balance a myth? Is it even possible? Is the school/life balance achievable? In today's episode, we dive deep into the idea of balance and it's attainability- especially as it relates to educators. ...
19 Aug 201928min
Start paying attention to your thoughts and the stories they create!
We are thinking all day long and as we become more mindful of the thoughts in our heads, we also become aware that these thought patterns eventually narrate a story. Sometimes these stories serve us w...
12 Aug 201939min
The school slump. How to stay motivated...when you just aren't!
The slump is real! Have you felt it? In this episode, we go full in on the school slump. That time of year where the newness of school has worn off and the end is nowhere in sight! We discuss the powe...
3 Juli 201926min
Leading vs managing: A mindful practice
In today's episode, we discuss leading and managing in schools and in classrooms. To gain clarity, we break each role down into actions and identify the mindful practice of becoming aware of when we a...
3 Juli 201932min
How did we get here?
Teaching has changed, kids have changed, the demands have changed and as educators, we are trying to find our way through it! In our very first episode, we take you through the backstory in our becomi...
3 Juli 201944min
