The Mindful Movement Podcast and Community

Heal Trauma & Unlock Your Soul with Neurofeedback and Energetics | Dr. Amy Albright from Holon

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/YouAreNotBroken-Book-Link--------------------------------------...

6 Maj 20251h 5min

20 Minute Guided Meditation | Cultivate Forgiveness for Yourself and Others

Develop the ability to forgive yourself and others with this 20-minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.Meditation written by Les and...

4 Maj 202523min

What is Pain and Where Does it Live? — Mark Olson

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

29 Apr 20251h 4min

Deep Sleep Meditation | Let Go of Fear and Worry

For today’s deep sleep meditation, let go of fear and worry and allow a healing sleep to wash over you. Know you are safe, and you can choose to cultivate more peace and joy.Meditation written and re...

27 Apr 20251h 5min

Graves Disease and Hyperthyroidism | Dr Eric Osansky

22 Apr 20251h 17min

5 Minute Mindfulness Meditation

I continue to be amazed what a 5 minute practice can do. Enjoy the shift...Meditation written by Les Raymond and Read by Sara Raymond Music Credit: 5-minute Meditative State by Chris Collins of Indie ...

20 Apr 202510min

Slowing Down for More Energy, Focus & Love – Insights from Lee Holden

15 Apr 20251h 2min

Healing Hypnosis/Meditation | Mind-Body Cleansing

Welcome to this journey of relaxation and healing. You can use this practice to connect with your calm and healing energy during the day or as a way to help you easily go to sleep and heal through the...

13 Apr 202541min