Grounding Meditation | Building Confidence with Gratitude
Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of yo...
21 Juli 202425min
The Science Behind LoveTuner for Sound Healing with Sigmar Berg
In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an...
16 Juli 202447min
Deep Rest | Yoga Nidra Meditation for Self-Love
Build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how...
14 Juli 202439min
Mindfulness Meditation | Being Present for Peaceful Thoughts and a Calm Mind
Hello people! Consider being here now. This is where the party is. Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara____________________________________________...
7 Juli 202412min
Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you ...
1 Juli 202431min
Mastering Energy and Wellness with Michaël Bijker & Les Raymond
In this episode, Les Raymond chats with Michaël Bijker. Along with being a breathwork expert and yogi, Michaël is known for his transformative breathwork courses and retreats. We explore the benefits ...
27 Juni 20241h 5min
Deep Sleep Meditation | Calm the Storm of Your Mind
Have you chilled out recently? Let Sara help you relax tonight. Enjoy the good sleeps._________________________________________________________1:1 SessionsWork with a Coach____________________________...
23 Juni 20241h 3min
20 Minute Mindfulness Meditation | Let Go of Worry and Fear and Cultivate Peace
This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect w...
16 Juni 202420min
