Spiritual Minimalism | What Is Worth Your Attention? | Interview with Light Watkins
In this episode Les chats with author and keynote speaker Light Watkins. Light has been on quite the mindful journey and shares the insights that have helped him cultivate a more fulfilled life. Hop...
18 Juli 20231h 2min
Guided Meditation | Give Yourself Permission To Let Go
Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.Check out our short ...
16 Juli 202323min
Solosode | Adaptive Response to Our Relationships Goes Both Ways
In this short solosode, Les discusses a recent encounter with a family member which carries a lot of stressful history. He was pleasantly surprised how the physical stress response typically experien...
7 Juli 20237min
Metabolism Governs Everything | Healing Through Nourishment | Podcast Interview with Kate Deering
In this episode, Les chats with Kate Deering. Kate is a lifestyle and nutritional coach and the author of How to Heal Your Metabolism. Les has recently been diving deeper into how supporting our meta...
5 Juli 20231h 4min
Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis
Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s p...
2 Juli 202337min
Mindset, Mindfulness, and Transformation | Health and Fitness Coach Randall James from Always Adaptive
In this episode Les chats with Randall James from Always Adaptive. Randall has been coaching folks on their health journeys for eight years now. Randall began his coaching experience at the gym Les ow...
27 Juni 20231h 5min
Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will...
26 Juni 20231h 2min
Deep Sleep Meditation | Relax and Let Go of Worrying Thoughts
Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention...
18 Juni 202338min
