How Chronic Pain Rewires the Brain and How to Heal Without Opioids
This one hits home as I myself struggled with opiate addiction for years and have witnessed many loved ones lose the battle these drugs can create.In this powerful conversation, Les Raymond sits down ...
13 Juni 59min
6/12 Live Les & Sara
In this live podcast Sara and I explored...- our recent retreat and the upcoming dates- Sara's 4 step protocol - the value of empathy and vulnerability- Yoga Nidra concepts- new monthly "hot seat" coa...
12 Juni 53min
You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis
What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of ...
6 Juni 59min
Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation
Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with ...
31 Maj 1h 45min
Getting Primal Through Food Cultivation and Preservation
Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a...
30 Maj 1h
Fix Your Neck, Fix Your Nervous System (And Your Health)
In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape near...
23 Maj 1h 7min
Scoliosis: Navigating the Twists and Turns of a Curved Spine
In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Dia...
16 Maj 1h
Navigating Relationships in The World of AI With a Therapist
In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediatio...
9 Maj 1h 1min
