The Value of Social Connection / Some Thoughts on a Recent Trip
In this brief solo episode, Les recounts a recent trip with friends that led to a surprising realization, and reminder of the need for connection. Hope you enjoy!FREE New Beginnings Personal Retreat:...
20 Jan 202315min
Meditation for Being Present to Find Peace During Challenging Times | Mindful Movement
Today’s guided mindfulness meditation will invite you to rest your attention on the present moment and to put the worry aside from the uncertain and challenging times we face. While it might not be re...
17 Jan 202329min
Listening to the Wisdom of Your Body Plus 2 New Offerings
In this episode, Les and Sara gather to catch the community up on exciting new anti-inflation offerings and Les shares a recent encounter where Sara's guidance aided in a health related flare up.FREE ...
7 Jan 202337min
Discovering the Self Through Movement and Breath with Erwan Le Corre
In this episode, Les chats with MovNat founder Erwan Le Corre. Erwan has taught the skills of natural movement through workshops and certifications and now has brought his inspirational teaching style...
24 Dec 20221h 8min
Cultivating Connection with our Food with Bill Schindler
In this episode, Les chats with Bill Schindler about the many ways one can deepen the connection with our food. This not only has health implications for ourselves and our family, but also allows us t...
10 Dec 202246min
Sleep Meditation with Ambient Music | Fall Asleep Fast | Deep Sleep Meditation for Insomnia | Mindful Movement
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty f...
7 Dec 202238min
Sleep Meditation | Find Inner Peace through Acceptance and Surrender While You Sleep
Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were differen...
3 Dec 20221h 3min
Tools for Healing / Podcast Interview with Freddie Kimmel
In this episode Les chats with Freddie Kimmel. Freddie is a biohacker, podcast host, and survivor of cancer, Lyme, and mold toxicity. This is Freddie's second visit on TMM. Check out the first roun...
26 Nov 20221h 19min
