A Little Help From Your Friends | Conversation with Sara and Les
In this episode, Sara and Les chat for a bit about what's happening. Sara sheds some insights into Les' recent development with the therapist he is seeing with his Father. Adult child/parent relations...
12 Okt 202226min
Navigating EMF / Structuring Water / Calming the Nervous System with Juraj Kocar from Somavedic
In this episode, Les chats with Somavedic CEO Juraj Kocar. Juraj provides insight on why Somavedic was created, and how it can play an important role in protecting against EMF exposure from our ever ...
8 Okt 202255min
Reduce Stress and Anxiety, Clear the Clutter of your Mind / Guided Meditation / Mindful Movement
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be acc...
5 Okt 202228min
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
In this guided visualization practice, you will be guided on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love. Here you will...
1 Okt 202228min
Healing: Start at the Beginning | Solo Episode with Les Raymond
In this solo episode, Les touches on the role of the nervous system throughout the healing process, and how when we understand it’s infrastructure, we can utilize its role to our advantage. Hope you e...
24 Sep 202234min
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
In this episode, Les follows up fromhttps://themindfulmovement.com/podcasts-episodes/episode-2-53/ ( his last solo episode (#53)) where he recounted an emotional breakthrough. Today's follow up dives ...
27 Aug 202238min
Recounting Recent Healing Experience | Solo Episode with Les Raymond
In a https://youtu.be/2rKDtQOuzrM (recent mindful tip), Les mentioned a profound experience while on a solo camping trip in the woods. Some listeners have asked for more details. In this episode, Les ...
6 Aug 202242min
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Support the practices that support you. Cherishing the soil and honoring the animals. Sourcing food from farmers who share your values. In this episode, Les chats with John Wood from US Wellness. Joh...
23 Juli 20221h 14min
