Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation Adopting an attitude of gratitude has a profound effect and the potential to completely change yo...
28 Nov 201915min
Unconditional Friendliness and Self-Love
Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why no...
19 Okt 201916min
Deep Sleep Meditation to Calm an Overactive Mind
Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight....
12 Okt 201933min
Regain Your True Confidence and Believe in Yourself
Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in YourselfRegain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience ...
5 Okt 201924min
Powerful 10 Minute Morning Routine with Intention
Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with IntentionGood morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and posit...
28 Sep 201910min
20 Minute Mindfulness Meditation for Listening Within
Episode 085 with Sara Raymond: 20 Minute Mindfulness Meditation for Listening WithinThank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for deve...
26 Sep 201919min
Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful MovementThe idea of being in the present moment is a powerful one when it comes to anxiety, de...
21 Sep 201922min
The Promise of Spring’s Renewal: Nature’s Lessons Series
Episode 083 with Sara Raymond: The Promise of Spring’s Awakening & Renewal: Nature’s Lessons SeriesToday’s practice is about exploring the lessons offered to us by Mother nature when we are willing to...
18 Sep 201915min
