Understanding Our Emotional Connections with Food ft. Lisa Parda
Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire. In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering th...
30 Nov 20251h 3min
Nervous System Work for The Corporate World w/ Karen Canham
Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.In this con...
24 Nov 20251h 2min
Unlocking Suppressed Emotions and Trauma with Fascial Release w/ Deanna Hansen
Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing t...
16 Nov 20251h 10min
Your HEALTH May Hinge On This One Underrated Muscle with Rachel Davis
In this episode I sit down with Rachael Davis, RDH and Orofacial Myofunctional Therapist from R.A.D. Myofunctional Therapy, to dig into how oral health and breathing patterns go far beyond the dentist...
11 Nov 20251h 8min
How Understanding Your Attachment Style Can Save Your Relationship with Thais Gibson
In this interview, I sit down with Thais Gibson, founder of The Personal Development School, to talk about how our attachment styles shape the way we love, communicate, and connect with others, and ho...
4 Nov 20251h 26min
Rebirthing: The Most Powerful Technique to Heal From Your Earliest Trauma ft. Dan Brulé
Dan Brulé is a world-renowned breathwork pioneer, Navy veteran, and author of Just Breathe, known for training hundreds of thousands of people in over 70 countries on the art and science of conscious ...
28 Okt 20251h
Guided Meditation | Balance Your Heart Chakra Energy
In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expressio...
26 Okt 202528min
Guided Meditation | Balance Your Solar Plexus Chakra
Energy is grounded at the root chakra, flows into emotions in the sacral chakra, then begins to become power at the third or solar plexus chakra. When you are aligned with your purpose and energy is ...
19 Okt 202527min
