21. Self-Compassion for Educators - Lisa Baylis
With her book Self-Compassion for Educators being released one year ago in June (2022) Lisa Baylis explores the themes of her book with Sophie, including self-compassion, mindfulness, how we work alon...
19 Juni 20221h 3min
20. My Wellbeing Journey - Andrew Cowley
Find out more about us here: Mindfulnessforlearning.com Sophie speaks to the author of The Wellbeing Toolkit and more recently the The Wellbeing Curriculum. Andrew states that his first book "was 26 y...
6 Juni 202257min
19. Wellbeing in International Schools and Beyond - Rhiannon Phillips-Bianco
Sophie talks to Rhiannon Phillips Bianco - Leader of Wellbeing and Positive Education at Southlands British International School in Rome. Rhiannon shares her expertise on looking after the wellbeing o...
23 Maj 20221h 9min
18. Water, Wellbeing and Schools - Canal and River Trust
The Canal and River Trust is a charity that "looks after and brings to life 2,000 miles of waterways". On their website they say “that spending time by water, whether it be your lunch break, daily com...
13 Dec 202125min
17. What are Adaptogens? - Catalina Bórquez
Catalina Bórquez is the COO of The Herbtender. The Herbtender create "supplements that support your body's ability to recalibrate in the face of life's daily stresses." Cata kindly chats adaptogens wi...
28 Nov 202155min
16. Postnatal Depression - Judy Barrington-Smuts
Judy Barrington-Smuts explores her experiences of Postnatal depression including how she accepted her ill mental health, her experiences of being in a Mother Baby Unit (MBU) and how this affected the ...
14 Nov 20211h 21min
15. My Experience of being an SEND Secondary Learning Mentor - Helen Barnes
Helen Barnes shares her experiences of being a Learning Mentor with Sophie. She discusses the role, explores it's challenges and shares the things she loved about the job. They also have a good chat a...
1 Nov 20211h 2min
14. Losing a Baby - Fiona Shaw
This week is Baby Loss Awareness Week According to SANDS (Stillbirth and Neonatal Death Society) “...the death of a baby is not rare. Every day in the UK around 14 babies die before, during or soon af...
10 Okt 202158min
