
Post Lockdown Anxiety
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from...
8 Apr 202111min

A Question Meditation
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
1 Apr 202111min

Focus - Mindset Training Session Four
The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energ...
1 Apr 202115min

Strength - Mindset Training Session Three
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think! Train your mindset to be calmer, focused, energised, motivated an...
24 Mars 202113min

Awsome Day - Mindset Training Session Two
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident...
18 Mars 20216min

Vision - Mindset Training Session One
Creating your future vision with intentions today kickstart my brand new Mindset Training Series. Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerf...
11 Mars 202120min

Session Ten: Anxiety & Stress Healing Series
Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling ...
5 Mars 202130min

Peace of Mind 10 Minute Meditation
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to add to the anxiety and stress healing series to help ...
26 Feb 202111min




















