The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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The War No One Can See (and why you are losing it)

Community Link Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and ...

23 Mars 12min

5 Minute Daily Meditation Challenge

Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation. Just 5 minutes! I set this ...

20 Mars 6min

(No music) Deep Release Yoga Nidra NSDR : 20 Min Reset

Join us in the community here. A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore...

19 Mars 29min

Deep Release Yoga Nidra NSDR : 20 Minute Reset

18 Mars 29min

Even Coaches Have Imposter Syndrome

Community Link Here. Even Coaches Have Imposter Syndrome Something has been holding me back — and I didn't even see it until now. In this episode I'm getting honest about why I've been showing up the ...

16 Mars 18min

No Music: 40 Min Deep Transformational Release Yoga Nidra NSDR Meditation

Join us in our community, newsletter and contact me here. No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-...

12 Mars 44min

40 Min: Deep Transformational Release Yoga Nidra NSDR Meditation

Join us in our community, newsletter and contact me here. Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest Struggling to switch off? This 40-minute Yo...

11 Mars 44min

8 Min Sleep Deeper Meditation

Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax. Inspired by how many of you tell me you like to listen to my meditations at night. This i...

8 Mars 8min