BE BETTER
In this episode, we dive into the essence of self-improvement. But hey, let's get something straight - I'm not talking about chasing the impossible dream of perfection. Nope! We're focusing on being i...
28 Dec 202317min
The Psychology of Beliefs: Why Change Is So Hard
In this episode, we're going to explore how our beliefs, whether they're about ourselves, politics, religion, or even our favorite sports teams, often stem from thoughts we've repeated so much that th...
27 Dec 202320min
Creating A Break Through
Are you ready for a change? Want to see massive shifts in your world? You're in the right place! We're going to explore how personal transformation is key to achieving those breakthroughs we all crave...
25 Dec 202316min
6 Ways To Build Your Confidence
In today's episode, we're diving into the world of confidence – and guess what? It's not something you're just born with; it's something you build!Here's a sneak peek of what we'll explore together:Ac...
22 Dec 202318min
Overcoming Fears and Self-Doubt
Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.We're diving into those pesky fears and doubts that like to hang out in our heads. Ever...
21 Dec 202337min
Conquering the Inner B*tch
In this episode, we're focusing on practical steps to move beyond just understanding our inner barriers and into the realm of real action. We're stepping away from the abstract discussions of mindset ...
20 Dec 202317min
My Number One Goal for 2024
Discover the key to achieving your goals and creating the life you want in today's video! Join me as I share my number one goal for the next three years and how it has transformed my perspective on sa...
18 Dec 202316min
How to Build Momentum and Consistency
Do you struggle with staying consistent in your daily routine? Don't worry, we've got you covered! In today's video, we'll share the secrets to building momentum and creating lasting change in your li...
15 Dec 202317min
