Will peptides really put a pep in your step? Ep. 015
In today's episode Ashley D. and Sadie dive into the world of peptides. Discussing what they are and why they're the latest buzz word in health and wellness. Tune in and follow along! Instagram: the...
18 Juli 20251h 13min
Titty Talk and other aftermarket upgrades! Ep. 014
All 3 of us are finally back together again!! In this episode we talk about all things beauty and the behind the scenes stuff that make us all beautiful! From implants, to hair and makeup, to lifestyl...
10 Juli 20251h 34min
sneak peak into peptides and training splits! ep. 013
In today's episode we catch up with Ashley D. and have a sneak peak into the world of peptides! We also touch on different training splits and what research is coming out. Tune in and subscribe to fol...
26 Juni 20251h
Girl chat with a topic buffet! Ep. 012
In today's episode Ashley N. and Sadie sit down for some good old fashioned girl talk! Ranging from busy life updates to scary movies to spooky news. Enjoy a break from life and a few laughs! Be sure...
12 Juni 20251h 14min
Life Post Partum! ep 011
The trio is back! In this episode we explore post partum struggles and how life can change (inside and out) after having a baby. From the ups and downs having a newborn can be the most amazing and dif...
22 Maj 20251h 18min
Natural Hormone Helpers! ep 010
Ashley N. and Sadie take a dive into a fun girl chat! In this episode we talk about some natural hormone helpers and touch on some topics all you girlies are curious about! From natural testosterone b...
15 Maj 202557min
Is "T" just for "he" ? Women and testosterone ep. 009
In today's episode Ashely D. and Sadie begin the discussion about testosterone and other hormones! Why are WOMEN starting to ask questions and venture into the world of testosterone supplementation an...
8 Maj 20251h 8min
Back Stage Tips pt 2! ep. 008
Today's episode Sadie and Ashley N. go over more show day and back stage tips for new and seasoned competitors both! Tune in and follow along all the side adventures and random tangents in this fun ep...
1 Maj 20251h 15min
