302 It's your duty to pursue excellence
Paul expands on how to make your own proprietary blend for fitness by introducing the concept of Arete, the ancient Greek ideal of pursuing excellence in all aspects of life. He explores how alignin...
27 Dec 202414min
303 How to Build Muscle
Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. He explains the basics of how you can develop a ba...
27 Dec 202416min
Clarity, Fear and Courage for a Life of Meaning
Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations...
1 Mars 202411min
Overcoming Resistance - How we get in our own way
Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our m...
22 Feb 202420min
Finding Your Unique Strength with Navy SEAL Chad Metcalf
Living a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing...
16 Feb 20241h 21min
Finding The Environment That Brings Out The Best in You
Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing ...
9 Feb 202416min
Lessons Learned From a Recovering Judgey Prick
Lessons Learned From a Recovering Judgey PrickMany people spend most of their lives operating from the point of judgment by default. However, it is not a personality trait but a learned behavior that ...
2 Feb 202413min
How I Overcame Imposter Syndrome
26 Jan 202414min
