TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup
How long do you choose to live? Have you ever thought about that before? Life is such a delicate thing, yet it’s not something to experience without a zest and vigor that throws caution to the wind, ...
11 Jan 20171h 11min
TMHS 195: 7 Small Changes To Help You Burn More Fat This Year
Burning fat is an inside job. Your body has an innate intelligence that’s designed to burn more fat for fuel, or to store more fat for a rainy day. The most important realization you'll ever have is t...
4 Jan 20171h 17min
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan
Most diets are really just guessing games. Even though a diet might claim to be the ultimate solution for health and weight loss, chances are they fail most people. And there’s a big (simple) reason w...
27 Dec 20161h 19min
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman
The word “fat” can drum up a whole lot of uncomfortable emotions. Whether it’s fat in our food or fat on our bodies, there’s a pervasive fear around fat that makes many of us turn our heads and run. ...
21 Dec 201648min
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset
You’ve probably heard the saying “mind over matter” before... but what the heck does that even mean? Well, to put it simply… the thoughts and beliefs that we carry determine the actions that we take ...
14 Dec 20161h 5min
TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila
You’ve heard the quotes from Hippocrates time and time again, “Let food be thy medicine and medicine be thy food.” There is true brilliance in that statement. But when you need the best medicine, what...
12 Dec 20161h 6min
TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power
When I think of the circle of life, I always think of where life begins (and I can’t help but think about that song from The Lion King too). We are all creators of life. We are a fertile species at on...
7 Dec 20161h 41min
TMHS 189: Why All Movement Matters - With Katy Bowman
Everything in the universe moves. Even the most laidback tree is made of atoms that are vibrating and spinning faster than your eyes can see. They move within and without the earth. They help to shape...
29 Nov 20161h 12min
