TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen
An ever expanding mystery to biologist and physicist alike, the human brain is truly the final frontier in understanding our universe, our world, and ourselves. The form and function of your brain li...
6 Juli 201651min
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington
There’s a battle going on for your health. Never before in human history have we had so many things vying for our time and attention. And never before have we had so many things that pull us further a...
28 Juni 201653min
TMHS 163: How To Create A Superhero Brain
I love the quote from Bill Waterson that says, “Experience is food for the brain.” What’s so wonderful about our brains is that they are continuously learning, continuously growing, and continuously m...
22 Juni 20161h 15min
TMHS 162: 5 Things That Hold Us Back From Happiness
The Declaration of Independence states that we all have the right to “life, liberty, and the pursuit of happiness” by the very nature of us being alive. But, how often do we call upon those rights and...
14 Juni 201648min
THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole
What separates those who lead lives of great success, and those who lead lives of great struggle, are things that are so small that you can likely write them all on a tiny post-it note. Success start...
7 Juni 201649min
TMHS 160: 7 Ways To Supercharge Your Breakfast
Breakfast. It’s a word that conjures up an array of emotions for many of us. It’s tied to getting ready for school or work. It’s tied to time with the family or catching up on the news. It’s tied eat...
31 Maj 201656min
TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob
Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But p...
13 Maj 20161h 4min
TMHS 158: 13 Rules Of Health That I Live By
Paulo Coelho said, “Discipline & freedom are not mutually exclusive but mutually dependent because otherwise, you’d sink into chaos.” Strangely enough, rules and discipline actually give us far more ...
13 Maj 20161h 11min
