TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill
Natalie Jill is a hero for all of us. She began her health and fitness career later in life, and has accomplished more after the age of 40 than few people could even imagine. Once you find out her st...
4 Maj 201649min
TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne
Have you ever had a perfect day? It’s a day where everything seems to be in your favor. You accomplish all of the things you want. You feel happy and fulfilled. And you go to bed at night wishing tha...
24 Apr 20161h 4min
THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott
There’s a lot more to healing than meets the eye. Whether you’re healing from a tough workout, or healing from a chronic heart condition, numerous forces have to come together make it happen. Hormone...
20 Apr 201659min
TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor
The first time I tried to lose weight it was by drinking Slim-Fast shakes. The marketing said, “Have a shake for breakfast, a shake for lunch, and then have a sensible dinner.” I gulped down that slu...
11 Apr 201639min
TMHS 152: The Anatomy Of Success
When I was in college, there weren’t any classes on success. There wasn’t a Success 101 course. If there was, I would’ve been there. There were a lot of classes on the fundamentals… math, science, wr...
6 Apr 201658min
TMHS 151: 4 Unusual Foods That Can Help Transform Your Body
Growing up I never really liked vegetables. As a matter of fact, I didn’t like very many foods at all outside of the staples of hamburgers, fish sticks, macaroni & cheese, and sandwiches. These things...
29 Mars 201659min
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night
Albert Einstein once said, “Strange is our situation here upon Earth.” In many ways we are smack dab in the middle of realizing what we are and realizing that we have no idea what we are at the same t...
23 Mars 20161h 6min
TMHS 149: Why Great Sleep Is The Ultimate Fat Burner
Today is a very, very special day! My new book Sleep Smarter is now available nationwide and we couldn’t be more excited. The excitement and joy is so high because we are bringing one of the most vit...
15 Mars 201650min
