TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer
Legendary coach Paul “Bear” Bryant said, "It's not the will to win that matters - everyone has that. It's the will to prepare to win that matters.” Great success is not a mere accident. Smart prepar...
7 Aug 201546min
TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake
Life today can seem more competitive than ever. Whether it's in your relationships, work, or even your health, there are so many options to choose from - and so many people fighting for the same thing...
5 Aug 201541min
TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals
Some foods go above and beyond when it comes to nourishing the human body. Thousands upon thousands of foods have some of the nutrients we need to sustain health, but many of the superfoods you’re ab...
29 Juli 20151h 15min
TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection
Mahatma Ghandi's epic quote, "Be the change you want to see in the world," begins in your own home. Our family, friends, and (most importantly) our children are mimicking and modeling us more than we...
21 Juli 20151h 1min
TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook
There is a lot more to health than just looking good. As a health & fitness expert, it may be grounds for impeachment to say that, but sometimes the reality of things can get off track when we're bom...
14 Juli 201542min
TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor
Your life is like a wheel. There are so many different components that come together to create your own personal "circle of life" (cue the Lion King Music!). These components are: Your health - your...
6 Juli 201551min
TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning
Our health resides in a delicate balance. Each and every day, the actions we take are leading us towards health or away from health depending upon the decisions we make. One week of "dirty bulking...
1 Juli 201548min
TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark
Nutrition isn't just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in,...
29 Juni 201542min
