TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts
There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and longevity. Far more valuable than food, going without ad...
15 Okt 20141h 1min
TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure - With Dr. Sara Gottfried
Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order... and they can also create some...
8 Okt 20141h 2min
TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love - With Pat Flynn
The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take ...
1 Okt 201455min
TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking - With James Swanwick
Many people in our modern world have this romantic idea that we're always supposed to have what we want. Most of us have never stop to realize that not having what we want is often at the root of our...
24 Sep 201443min
TMHS 069: Super Nutrition And Total Human Optimization - With Aubrey Marcus
If we're going to be successful in the field of nutrition, then we've got to come to the realization that EVERYTHING you put into your body has an impact. Whether you're eating a walnut or a doughnut...
17 Sep 201454min
TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver
You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as the "second brain" of your body, and for good rea...
10 Sep 201455min
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!)
Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The...
3 Sep 201447min
TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential
I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking about here today, the objective is still the same....
27 Aug 201445min
