TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!)
In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon hea...
5 Mars 201458min
TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise)
In this episode of The Model Health Show we're breaking down the new research showing that sitting too much is as bad for you as smoking cigarettes. Hearing something like this may be hard to believe,...
27 Feb 201445min
TMHS 039: The 5 Steps To Living The Life You Really Want
In this episode of The Model Health Show we're talking about some of the "inner-game" tactics for creating the body and health you want. So many people today are suffering, not from poor nutrition, bu...
19 Feb 201454min
TMHS 038: The Top 7 Longevity Tips - How To Live A Longer, Better Life
In this episode of The Model Health Show we're excited to welcome one of my greatest teachers, Peter Ragnar! If you don't know him yet, prepare to have your mind blown because I guarantee that he's go...
12 Feb 20141h 20min
TMHS 037: 7 Fitness Fads That Don't Work (Don't Waste Your Time, Energy, Or Money!)
In this episode of The Model Health Show we're covering some of the trendy, "hot" products in the fitness world today. Every week dozens of new, interesting fitness and health devices are hitting the ...
5 Feb 201451min
TMHS 036: 4 Steps To Ensure A Disease Diagnosis Doesn't Kill You (One Of The Most Important Things You'll Ever Hear)
In this episode of The Model Health Show we're going in to the step-by-step actions you need to take if you, or a loved one, is diagnosed with a disease. Most people are surprised to hear that an esti...
29 Jan 201452min
TMHS 035: The Top 5 Superfoods You Need To Have In 2014
In this episode of The Model Health Show we're talking about some of the most powerful and important superfoods in our world today. Not only are you going to learn about some of the rare nutrients you...
23 Jan 201459min
TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More
In this episode of The Model Health Show we're doing something really special and really cool. You're about to find out some of the things in my personal "secret stash". These are things that keep me ...
15 Jan 201452min
