TMHS 839: How to Live Longer and Stronger - With Dr. Sandi Scheinbaum
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset....
30 Okt 20241h 10min
TMHS 838: The Truth About Autism & the Childhood Disease Epidemic – with Beth Lambert
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown wit...
28 Okt 20241h 11min
TMHS 837: How to Overcome SELF-DOUBT & Master Your MINDSET - Tribute to Greg Harden
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also...
23 Okt 20241h 25min
TMHS 836: How to Use STRATEGY to Build Your Health, Community, & Life - With Seth Godin
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you wa...
21 Okt 20241h 4min
TMHS 835: How Our Fat Cells, Technology, & Family Culture Control Our Health
It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’...
16 Okt 20241h 8min
TMHS 834: Eat These 7 Foods To Boost Brain Health & Prevent Dementia
As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors h...
14 Okt 202445min
TMHS 833: The Truth About Anxiety
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, y...
9 Okt 20241h 10min
TMHS 832: Why Fasting for Women Is DIFFERENT & How To Eat RIGHT During Your Cycle | Dr. Mindy Pelz
Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy....
7 Okt 20241h
