TMHS 752: Do These 5 Things for Better Health This Year!
It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money i...
1 Jan 20241h 5min
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying yo...
27 Dec 20231h 10min
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how yo...
25 Dec 20231h 13min
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower i...
20 Dec 202351min
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become...
18 Dec 202355min
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is o...
13 Dec 20231h 16min
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitter...
11 Dec 20231h 21min
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is ...
6 Dec 20231h 17min
