TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods
What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re going to learn about what cravings actually are, what ca...
13 Sep 20231h 9min
TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley
In our fast-paced, technology-centric society, it’s easy to focus on the ways in which our devices are making us more distracted and disconnected. But what if we harnessed the power of technology for ...
11 Sep 20231h 20min
TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs
We know that heart disease is the number one killer in the US, claiming one life every 33 seconds. By association, cholesterol has become a dirty word in conventional medicine and in the media. But ch...
6 Sep 20231h 6min
TMHS 718: How Plastics Are Changing Human Health
Plastic has become one of the most common and convenient substances in our modern world. Especially when it comes to food packaging and food storage, plastic has infiltrated the market, frequently use...
4 Sep 202350min
TMHS 717: Take Control of Your Time: Tips to Invest in Your Health, Habits, & Fulfillment
“Time is more valuable than money. You can get more money, but you cannot get more time.”–Jim Rohn Our fast-paced culture not only encourages busyness, but in some ways, it mandates it. Most folks ha...
30 Aug 20231h 33min
TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high,...
28 Aug 20231h 5min
TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan
There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can ...
22 Aug 20231h 23min
TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient
“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exer...
21 Aug 202354min
