TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent s...
30 Maj 20221h 19min
TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of health that can determine how healthy you truly are, in...
25 Maj 20221h 30min
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression
Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to f...
23 Maj 20221h 14min
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive...
18 Maj 20221h 10min
TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food a...
16 Maj 20221h 24min
TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person...
11 Maj 20221h 47min
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an ...
9 Maj 20221h 42min
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body
When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nin...
4 Maj 20221h 39min
