TMHS 530: The Science Of Body Fat & Epicaloric Controllers
In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component ...
12 Nov 20212h 15min
TMHS 529: Redefining Fitness & Adapting To Life’s Challenges - With Lita Lewis
What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift through different phases and circumstances of you...
9 Nov 20211h 12min
TMHS 528: 5 Proven Ways To Make You More Resilient Against Stress & Adversity
We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our liv...
5 Nov 20211h 9min
TMHS 527: An Inside Look At The Pharmaceutical Industry And The U.S. Healthcare System - With Dr. Meg Kilcup
There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system, there’s a lot to be desired in the realm of preven...
2 Nov 20211h 16min
TMHS 526: The Science And Safety Of Surgical, Cloth, And N95 Masks
Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society ...
31 Okt 20212h
TMHS 525: Natural Immunity & The Antiviral Properties Of Mitochondria - With Mike Mutzel
The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune fun...
26 Okt 20211h 23min
TMHS 524: How Time Restricted Eating Transforms Your Brain & Biology - With Dr. Andrew Huberman
Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actuall...
24 Okt 20211h 12min
TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman
The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughou...
19 Okt 20211h 19min
