TMHS 506: Anxiety, Fear, & The Risk Of Death From Covid-19: Is Fear Killing Us?
It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and uncertain time. Now, more than ever, it’s critical that ...
22 Aug 20211h 21min
TMHS 505: Covid-19 Vulnerability & Clinically Proven Tips To Reduce Your Risk
We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in t...
17 Aug 20211h 33min
TMHS 504: The Truth About Mouthwash, Chapstick, & Other Fatal Conveniences - With Guest Darin Olien
Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupting compounds. These little hits of toxic chemicals...
15 Aug 20211h 42min
TMHS 503: 10 Strange (But Powerful!) Facts About The Human Brain
The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories, controlling motor skills, and so much more. On t...
6 Aug 202155min
TMHS 502: Unlock Your Authenticity, Make Smarter Decisions, & Be Your Best Self - With Mike Bayer
One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirel...
4 Aug 20211h 16min
TMHS 501: 8 Inspirational Messages To Listen To On Repeat!
In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how p...
3 Aug 20211h 9min
TMHS 500: 10 Breakthrough Lessons That Will Transform Your Life
“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’...
31 Juli 20211h 13min
TMHS 499: 6-Pack Secrets & Getting Superhero Fit - With Guest Don Saladino
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a season...
27 Juli 20211h 23min
