TMHS 449: Make Your Mental Fitness Stronger Than Your Physical Fitness - With Guest Shaun T.
"Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill Adversity is an inherent part of being human. For many folks, this year has been a time of...
23 Dec 20201h 16min
TMHS 448: Get Crazy Fit In A Crazy World - With Guest Autumn Calabrese
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli At a time when so much of what...
16 Dec 20201h 28min
TMHS 447: Your Level Of Exposure Determines Your Level Of Success - With Guest Jemal King
One of the first questions people ask when they’re getting to know you is, “what do you do?” Work has become so engrained into identity in our culture. But your job is not your entire identity, it’s j...
9 Dec 20201h 23min
TMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod
“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer At a time when there is so much uncertainty in the world, it’s more important than ever...
7 Dec 20201h 32min
TMHS 445: What Is Stress And Fear Doing To Our Immune Systems? With Dr. Bruce Lipton
At this time in human history, we’re more stressed than ever. We know that chronic stress leads to a myriad of health problems, including a lowered immune system and increased susceptibility to infect...
2 Dec 20201h 19min
TMHS 444: How To Navigate Negative Emotions & Thrive Through Adversity - With Dr. Susan David
Navigating the challenges our world is facing right now can be incredibly emotional. Emotions like fear, overwhelm, anxiety, and uncertainty have become daily occurrences for some folks. How we interp...
25 Nov 20201h 27min
TMHS 443: How Your Psychology Controls Your Biology & Transforming Education - With Guest Katie Wells
“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or s...
18 Nov 20201h 35min
TMHS 442: The Secret History Of The Calorie
No matter your diet or relationship with food, chances are that you think about calories, at least occasionally. From restaurant menus to fitness trackers, we’re constantly being reminded of the signi...
11 Nov 20201h 5min
