TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times
Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many o...
17 Juni 20201h 15min
TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today
“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us—Bla...
9 Juni 20201h 48min
TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama Our society is expe...
3 Juni 20201h 20min
TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston
Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear picture or g...
1 Juni 20201h 9min
TMHS 413: Powerful Motivation To Use During Times Of Uncertainty
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours—it is an amazing journey and you alone...
27 Maj 202057min
TMHS 412: The Wild History Of Cereal And Public Health
During these unusual and challenging times, it’s more important than ever to take care of our minds and bodies. Unfortunately, the data is showing a different reality; more and more Americans are turn...
19 Maj 20201h 3min
TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever
As a society, we are navigating a strange and uncharted time in human history. While local governments are enforcing shelter in place orders and placing restrictions on outdoor activities, many folks ...
12 Maj 20201h 25min
TMHS 410: 7 Little Known Things That Are Affected By Your Sleep
Now more than ever, it’s critical that we arm our bodies with the essentials that it needs to stay healthy. If you want to protect your health, quality restorative sleep is one of the most powerful to...
5 Maj 20201h
