TMHS 361: 10 Ways To Upgrade Your Emotional Fitness
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives fo...
17 Juli 20191h 9min
TMHS 360: Use Your Life Conditions To Create Your Mission
A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are gu...
9 Juli 20191h
TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere
Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced...
2 Juli 20191h 20min
TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and ...
25 Juni 20191h 22min
TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani
Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to dee...
18 Juni 20191h 5min
TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard p...
11 Juni 20191h 5min
TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for so...
5 Juni 20191h 21min
TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; ...
3 Juni 20191h 8min
