TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter
Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. And if ...
8 Jan 20191h 26min
TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price
If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone functi...
6 Jan 20191h 16min
TMHS 327: 5 Things To Quit Doing In 2019
Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t...
1 Jan 20191h 11min
TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson
Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmenta...
25 Dec 201847min
TMHS 325: Take Control of Your Financial Health - With Guest Jemal King
You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationship...
19 Dec 20181h 20min
TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover
What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common. Tim Grov...
9 Dec 20181h 5min
TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry
No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body comp...
4 Dec 20181h 12min
TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne
While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our e...
3 Dec 20181h 13min
