TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. Wh...
28 Nov 201757min
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu
When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the probl...
22 Nov 20171h 10min
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia
There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength...
15 Nov 20171h 5min
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.
Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete,...
7 Nov 20171h 15min
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan
It’s time for a gut check. Even the smallest digestive problems can be a sign of some bigger issues bubbling up. Although you may not have any noticeable symptoms of digestive distress, and instead h...
6 Nov 20171h 7min
TMHS 250: How To Move Past Your Programming
Have you ever thought about how much humans are like computers? We have hardware. We have software. We can catch viruses. We process data in the form of everything from food to ideas. And, like a comp...
1 Nov 20171h 11min
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry
This is a whole new definition of food fighting. Whether we realize it or not, plants don’t necessarily want to end up on your plate. And, as you’ll discover today, they’ve developed highly sophistic...
25 Okt 20171h 7min
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes
There’s a Japanese proverb that says, “You have three faces. The first face, you show to the world. The second face, you show to your close friends, and your family. The third face, you never show any...
18 Okt 20171h 19min
