
Navigating the So-muchness of Right Now
It's hard to talk about anything and ignore the current climate of (mis)information overwhelm. Just trying to be informed feels like a monumental process. What do we lean on when we feel like this? Ho...
18 Nov 202057min

Habits, gratitude, and not getting it perfect.
Many give credit to their morning routine. While we discuss some of our best habits, we also talk about why we need to hold them loosely.
10 Nov 202056min

A rif on vitalism.
Vitalism and its foundation helps us choose confidence over fear.
10 Nov 202043min

What in the world are we doing?
This is where we lay the groundwork. What is ADIO? Why does it matter to us? Why may it matter to you? We talk about nature, connection, how our bodies ideally function, pandemics, fear, and miracles....
10 Nov 202054min

The Movement Podcast (Trailer)
9 Nov 202026s



















