Episode 33: Programing Rundown (week of 12/7/2020)
Coach Matt and Coach Cory breakdown another week of programming for you after missing last week due to Thanksgiving we’re back on track.
3 Dec 202020min
Episode 32: Programming Rundown (week of 11/23/2020)
In this weeks episode we talk about week two of our six week cycle and what all we are going to be getting into. Listen up for a preview and explanation of next weeks workouts. Happy Thanksgiving!
19 Nov 202017min
Episode 31: Programing Rundown (6 week cycle starting and next week 11/16/20)
Coach Cory and I go into all that is to come in the next six weeks. What we can look forward to with our strength cycles and skill cycles as we prepare our bodies for the unknown and the unknowable. L...
13 Nov 202038min
Episode 30: Programming Rundown (week of 11/9/2020)**
In today’s episode Coach Matt and Coach Cory go into our final week of our off cycle training. Find out what’s in store.
5 Nov 202011min
Episode 29: Natural Man
In this episode Coach Matt discusses the voice in your head that’s always telling you to do the wrong things. You’re not alone we all have this voice.
2 Nov 20207min
Episode 28: Programing Rundown (week of 11/2/2020)1
We’re going to go over next weeks workouts. This is the first week after her six week cycle. So this is an off cycle week of training which gives us an opportunity to play around with some different s...
29 Okt 202019min
Episode 27: Programing Rundown (week of 10/26/2020)
Coach Matt and Coach Cory get together to discuss the last week of our six week Cycle of training. See what’s in store.
22 Okt 202029min
Episode 26: Programing Rundown (week of 10/19/2020)
Coach Matt and Coach Cory speak remotely about what’s coming up in week five of this phase of programming. Find out what’s in store for you listen to episode 26.
15 Okt 202023min
