The MVMNT Podcast

Ep. 53 The Power of Action

One of the problems when it comes to a lack of productivity is social media. Not because of the obvious reason that it distracts us, but because of the fact that a lot of the time it puts us in a ne...

5 Feb 202214min

Ep. 52 Body Image with Adelaide

Welcome to another episode of the MVMNT Podcast! This is a special and long overdue podcast that Addy and myself have been wanting to do for a long time! Adelaide a.k.a. Addy, is a coach here at Vig...

26 Jan 202244min

Ep. 51 Cold Hard Truth #1 Workout More Than You Go Out; Wasting Your and Others' Time

Welcome to our first episode of our new podcast series - Cold Hard Truth! This series is basically going to be us ranting about different, random topics. Warning - this will be raw, unfiltered, and un...

30 Dec 202129min

Ep: 50 Change Is Good Feat. Cayla Kessinger

Back at it with another awesome guest! Today's guest is a HUGE part of not just Mizzou Softball / Athletics, but she's a huge asset to the university as a whole! Cayla has played a vital role in the r...

21 Dec 20211h 14min

Ep. 49 Monday Motivation: Application > Intention

Bringing y’all some fire in today’s solo episode! A lot of times we all have great intentions but rarely does application follow those intentions. In today’s episode, we talk about the importance of s...

20 Dec 20219min

Ep. 48 Clarity Breeds Mastery

Happy Monday, team! Welcome to another solo episode of The MVMNT podcast! If you are here for the first time, welcome! We are so glad to have you check out this solo episode and we hope that it br...

6 Dec 202120min

Ep. 47 Confidently Approach The Holiday Season With These 6 Steps

Let's be honest, the holiday season is already stressful enough. With all the parties, traveling, shopping.. etc. Now more than every we also add in more of a focus on our health and fitness. The st...

23 Nov 202125min