Naked 6 Week 4
Here we go week 4!
4 Maj 20214min
Naked 6 Week 3
I'm late! And probably a dollar short too but that's ok. Today we are going to talk about Love, Grace and Second Chances.
28 Apr 20217min
Naked Affirmations
It is so important that we shift our mind sets in looking at our health. In this episode I talk about affirmations and how important they are for every area of our life, but specifically to the keto d...
23 Apr 202113min
Naked 6 Week 2
Here we go moving on to week 2 of the naked 6. I am resetting my body, resetting my mind and focusing hard on the keto lifestyle over a period of six weeks; each week focusing on a key aspect of the K...
19 Apr 202115min
Naked Alcohol
Listen. You can still have some drinks while you're on a strict keto diet. In this episode I give a few of my favourites however this particular episode is to heed some warning about your keto body an...
17 Apr 202114min
Naked Kale
Yes, Kale. And for breakfast! Check this episode out for a great recipe using kale as the base.
16 Apr 20216min
Naked Almonds
In this episode I detail how to make keto cinnamon almonds!
11 Apr 20219min
Naked 6 Week 1
In this episode The Naked Keto Wife begins a 6 week keto journey and weekly show. Join me in prepping for the summer, and start this awesome spring reset!
11 Apr 202114min
