What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth
In this conversation with Dr. Christopher Gardner, we debunk a common nutrition myth—that we need massive protein to build muscle. You might know Dr. Gardner from his twin study featured on Netflix, w...
30 Apr 20251h 2min
Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health
In this conversation with Dr. Heather Sandison, we explore what I consider to be one of medicine's most significant misunderstandings—that Alzheimer's disease, particularly in women, is an unstoppable...
23 Apr 202555min
Methylene Blue & Mitochondria: How This Compound Fights Alzheimer's and Brain Aging
I'm excited to share my conversation with Dr. Scott Sherr, where we dive deep into methylene blue - a compound you've probably seen all over social media lately (those blue tongues!). As someone whose...
2 Apr 20251h 1min
What Are the 3 Key Blood Tests for Alzheimer's Detection? | A Woman’s Guide to Alzheimer’s Disease | Part 2
Alzheimer’s doesn’t just “happen” later in life—it’s a slow, silent process that can begin decades before symptoms appear. In this solo episode, we challenge the myth that Alzheimer’s is purely geneti...
26 Mars 202517min
95% of Alzheimer’s Cases Are Preventable | A Woman’s Guide to Alzheimer’s Disease | Part 1
Alzheimer’s doesn’t just “show up” one day - it starts decades earlier. The good news? Your brain health is in your hands. This is Part 1 of a 10-part series where I’ll be breaking down everything you...
19 Mars 202511min
Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women
Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sex...
12 Mars 202549min
A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola
In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connec...
4 Mars 202511min
How 30 Minutes of Exercise Fights 13 Types of Cancer!
Is exercise the key to cancer prevention? In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and can...
11 Feb 202558min
