The Untold Impact of TRAUMA on Our Habits & Life Choices
This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant co...
13 Feb 202453min
#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD
This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant cont...
13 Feb 202456min
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, perform...
6 Feb 202433min
#323 Exercising for Cardiovascular, Metabolic and Brain Health | Dr Jordan Feigenbaum, MD
This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to c...
15 Jan 20241h
Dr. Rocio Salas-Whalen: Do Weight Loss Medications REALLY Work?
This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad expe...
10 Jan 20241h 3min
#322 OZEMPIC: Weight Loss Medications Really Work | Dr. Rocio Salas-Whalen
This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad expe...
8 Jan 20241h 4min
How Food Influences Your Mood & Mental Well-Being
Dive into the world of #NutritionalPsychiatry with Dr. Uma Naidoo in our latest episode, where we discuss the transformative power of #HealthyEating on #MentalHealth. Discover how #BrainFood influence...
27 Dec 202345min
#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo
This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, pro...
27 Dec 202348min
