The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic
How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to pro...
26 Jan 202341min
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform...
25 Jan 202335min
The Truth about Saturated Fat with Dr. Robert Lustig, MD
In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat. Dr. Lustig break...
19 Jan 202332min
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.
In this episode, I sat down with Professor Stuart Phillips to discuss the importance of exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all ...
22 Dec 20221h
The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease– yet two thirds of Americans do precisely that. St...
12 Dec 202255min
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
How do we get the most out of our time at the gym? What is protein and how do we get lean? Joining me today is fellow Aussie and practising dietician, Holly Baxter. Holly is a competitive bodybuilder...
30 Nov 202248min
Understanding the Biology of Ageing with Matt Kaeberlein, PhD
Matt is someone who is deeply interested in understanding the biology of aging. Why do we age? What happens to us as we age? What are the things we can do to slow the aging process? How can we delay o...
14 Nov 20221h 24min
Nutrition and Eating Disorders with Olympian Molly Seidel
Olympic bronze medalist, Molly Seidel, joins Louisa Nicola today to talk about mental health, running and eating disorders. Molly has been struggling with her mental health—and it’s a struggle that is...
7 Nov 202255min
