13: My take on H2O, Alkalinity & Acidosis
As acidosis occurs, the body’s ability to absorb nutrition is damaged, cells cannot repair, rebuild, detoxify, and maintain energy. So what is all thus buzz around alkaline water? Find out in this epi...
21 Nov 201710min
12: Juggling Career, Mindset, Women & Fitness. A Q&A with a NY local.
I interviewed a friend, Jordan Slots, who I believe embodies what it means to be a true New Yorker. Someone who is hustling hard working their 9-5 but also has time to fit in a vigorous workout schedu...
20 Nov 201732min
11: Potential, Interference & Performance
Today we’re discussing the ‘Performance Equation - Performance, Potential & Interference.’ This equation is incredibly important when understanding whats holding you back from achieving results fast. ...
6 Nov 201757min
10: Why Carmelo Anthony is WINNING.
Ever wondered why Carmelo is as good as he is? Because he puts in the time when nobody is looking. In this episode, Louisa sits down with pro basketball coach Ben Bellucci and answers all the question...
20 Okt 201729min
09: Q&A with an Aussie fitness influencer
In this episode, we dig deep into the fitness industry and the ups and downs of being a fitness influencer. Katie and Louisa discuss all things health and fitness related while discussing daily mental...
17 Sep 201720min
08: How To SET & CRUSH your goals.
In this episode, head coach and founder goes into detail about the uptime TMS system that is used with hundreds of athletes worldwide to create and crush goals. Grab a pen and paper and let's get to w...
28 Aug 201715min
07: Hustling your way through NY. A Q&A with Jeremiah from RUMBLE boxing.
Jeremiah is an amateur boxer, family man and incredible entrepreneur residing in New York. In this episode he delves into the hustle aspect of his life and what it takes to mentally endure the road to...
11 Aug 20176min
06: Staying Motivated. A Q&A with Scott Burrell
My client Scott who is a professional boxer in NY training in Brooklyn has stopped by to give him 5 minute secrets on how she stays motivated.Want to know how to optimise your brain? FOLLOW ME ONLINE ...
13 Juli 20177min
