11: Potential, Interference & Performance
Today we’re discussing the ‘Performance Equation - Performance, Potential & Interference.’ This equation is incredibly important when understanding whats holding you back from achieving results fast. ...
6 Nov 201758min
10: Why Carmelo Anthony is WINNING.
Ever wondered why Carmelo is as good as he is? Because he puts in the time when nobody is looking. In this episode, Louisa sits down with pro basketball coach Ben Bellucci and answers all the question...
20 Okt 201730min
09: Q&A with an Aussie fitness influencer
In this episode, we dig deep into the fitness industry and the ups and downs of being a fitness influencer. Katie and Louisa discuss all things health and fitness related while discussing daily mental...
17 Sep 201720min
08: How To SET & CRUSH your goals.
In this episode, head coach and founder goes into detail about the uptime TMS system that is used with hundreds of athletes worldwide to create and crush goals. Grab a pen and paper and let's get to w...
28 Aug 201716min
07: Hustling your way through NY. A Q&A with Jeremiah from RUMBLE boxing.
Jeremiah is an amateur boxer, family man and incredible entrepreneur residing in New York. In this episode he delves into the hustle aspect of his life and what it takes to mentally endure the road to...
11 Aug 20176min
06: Staying Motivated. A Q&A with Scott Burrell
My client Scott who is a professional boxer in NY training in Brooklyn has stopped by to give him 5 minute secrets on how she stays motivated.Want to know how to optimise your brain? FOLLOW ME ONLINE ...
13 Juli 20177min
05: How TOXIC people ruin lives.
Ever wondered how disastrous toxic people are to your life? I chat with good friend and fellow entrepreneur about the misfortune one endures when spending time with toxic people.Want to know how to op...
4 Juli 20174min
04: NY Pro Boxer Dean Burrell
Even when the odds are stacked against him, Dean still manages to push through. I have been coaching Dean and his twin brother Scott for over 6 months now and his relentless ability to push through li...
2 Juli 20175min
