You’re Not Depressed—You’re Hormonal: The Hidden Women’s Health Crisis | Dr. Suzanne Gilberg-Lenz
Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth...
2 Dec 20251h 8min
A Neurophysicist's Holiday Health Guide to Boost Your Brain, Energy, Sleep & Longevity
If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use t...
1 Dec 202524min
This Bacteria Can Delay Pregnancy by 2+ Months | ft. Dr. Staci Whitman
A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it. That’s what I discovered reading a study showing that wom...
27 Nov 202518min
How Your Mouth Reveals the First Warning Sign of Menopause | ft. Dr. Leedia Riman
What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s? In this episode, I sit down with Dr. Leedia Riman, a biological and integrative dent...
25 Nov 202556min
The Longevity Secret No One Talks About | ft. Shawn Stevenson
What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements? In this groundbreaking episode, neuroscientist Louisa Nicola sits down with b...
20 Nov 202512min
The FDA Just Removed a 22-Year-Old Warning | ft. Dr. Mary Claire Haver
What if everything you’ve been told about menopause is wrong? In this episode, I sit down with Dr. Mary Claire Haver — board-certified OB/GYN and leading menopause expert — to unpack the science resha...
18 Nov 202550min
Why Online Fitness Advice Rarely Matches Real-World Results | ft. Ben Bruno
Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with celebrity fitness trainer Ben Bruno to cut throu...
13 Nov 202513min
Alzheimer’s Is 95% Preventable — Here’s the Science
For decades, we’ve been told Alzheimer’s strikes in our 70s or 80s — but that’s not the full story. The truth is, it begins silently, building for years—sometimes decades—before symptoms ever appear. ...
11 Nov 202532min
