How Women of 40 Should Train for Fat Loss and Muscle Building with Ben Bruno
This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes ...
19 Aug 20251h 3min
The $20 Billion Lie: What the Fertility Industry Doesn’t Want You to Know
In this powerful and eye-opening conversation, I sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science ...
12 Aug 20251h
V02 Max, Does it Even Matter?
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7 Aug 20252min
Why “Normal” Cholesterol Isn’t Normal with Dr. Rupy Aujla
In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why...
5 Aug 20251h 8min
Should Women Skip Zone 2 Training?
Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might...
29 Juli 202534min
Woman Heart Attack Signs & Menopause Risk Explained |ft. Dr. Jeremy London
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular diseas...
24 Juli 20251h 1min
Heart Attacks in Women Skyrocket After Menopause: Top Surgeon Reveals 3 Vital Tests
In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular diseas...
24 Juli 20251h 1min
Everything You’ve Heard About Seed Oils Is Wrong — Olive Oil Expert Explains | Dr. Rod Mailer
In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Togethe...
15 Juli 202556min
