Episode 26 - Why traditional goal setting does not work for neurodivergents and what you can try instead!
Oh it's a New Year and a NEW MEEE...or is it? This weeks episode is a reminder that honour the fact we are still in winter and you may need to rest still, because if natures new year is in spring why...
6 Jan 202347min
Episode 25 - Navigating Expectations and Gratitude with Autism
I hope you all had a wonderful Christmas! We had such a lovely time and I think it was mainly due to the work I have done to adjust my expectations on how the day will go. Tiktok has been WILD the ...
30 Dec 20221h 23min
Episode 24 - Accommodating Autism at Christmas
Christmas can be so stressful for everyone, but for autistic people it can be so much more. Heres some tips how we navigate christmas as an autistic family. Get your free guide here https://mailch...
16 Dec 202253min
Episode 23 - Parenting as a Neurodivergent and dealing with overstimulation
So tonight I watched Baby Steps with Tommy&Georgia and watching another parents process the fact they have ADHD was like watching my own life being played out. In this episode I talk about what I too...
2 Dec 202253min
Episode 22- Being Neurodivergent in the Workplace
Did you know only 22% of autistic adults are in full time employment? This episode will be talking about accommodations you can ask for in the workplace, the power of asking for help and tips if you w...
25 Nov 202256min
Episode 21 - Transforming your mornings to help with ADHD
This week I am talking all about Low Dopamine Mornings, and how these have literally changed my life! I think this could benefit everyone, but especially us ADHDers. This is all about working with yo...
18 Nov 202223min
Episode 20 - Does anyone know how we're supposed to do this?
I apologise in advance for this episode I am coming off the back of a stomach bugs, but wanted to end a message of solidarity! If you did enjoy this pod please like subscribe and review etc it really...
11 Nov 202227min
Episode 19 - Busting Autism/ADHD Myths
This week I am myth busting some common misconceptions many have about Autism and ADHD. Some of these myths even stop people getting a diagnosis feel free to share this episode with anyone who you f...
4 Nov 202254min
