The New Happy

The New Happy

Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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Avsnitt(600)

Mastery takes time

Mastery takes time

Embrace the journey.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

15 Feb 20243min

Love takes many forms

Love takes many forms

Another way to think about love.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewha...

14 Feb 20242min

You're underestimating yourself

You're underestimating yourself

Swap your beliefs today.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/...

13 Feb 202447s

It's not about your pace

It's not about your pace

You can move at different speeds.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewh...

12 Feb 20241min

Bring them up

Bring them up

Don't use it to bring others down. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thene...

9 Feb 20242min

Your values point the way

Your values point the way

How to identify your values. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy...

8 Feb 20241min

Are you willing?

Are you willing?

The secret to achieving your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.then...

7 Feb 20242min

Soon it will make sense

Soon it will make sense

The messy parts are inevitable—and important. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available a...

6 Feb 20242min

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